This is an appeal to the 30% of the population who look at POTUS Trump as a role model.
(And this is not a judgement on your political beliefs whatsoever!)
My concern is over your perception of what a healthy human being is. If you feel that the clean bill of health given to President Trump, is the benchmark, then please consider these 4 core fundamentals of maintaining a healthy body;
- Diet; A high % needs to be fruit and vegetables, limiting sugar and fat as much as possible, as well processed/mass produced fast food should be a treat consumed no more than once a week.
- Sleep; 7-8 hours of uninterrupted dream state sleep.
- Exercise; Cardio(heart rate up), combined with weight(resistance) training. (3-4 times per week)
- Meditation/prayer; daily time-out where you clear your mind and allow your emotions to flow without worry and judgement.
We only have a limited time on the planet and we are all going to die someday. Why not be as happy and peaceful as possible while you are here? Healthy Aging will hopefully become the new buzzword.